About Lorie

Hi, I'm Lorie Medeiros.

I'm a Kingston-based nutrition professional with more than 20 years of experience helping people make healthier choices, feel better, and reach their personal health and wellness goals.

Over the years, I've learned that there is no single approach to healthy living that works for everyone. Your nutrition needs to fit your life, your goals, your preferences, and the foods you enjoy.

My approach is practical, supportive, and focused on sustainable change. I work with clients in areas including healthy weight management, sports nutrition, gut health, metabolic health, and overall lifestyle wellness.

Rather than focusing on restrictive diets or quick fixes, I help you understand your nutrition, identify the habits that may be getting in your way, and make realistic changes that you can maintain for the long term.

Nutrition is only one piece of the picture. I believe that healthy eating, movement, sleep, stress management, and mindset all play an important role in how we feel and function. Together, we'll look at the bigger picture and create a plan that works for you.

Being healthy is a lifestyle, not a diet.

I believe in setting realistic goals—goals that fit into your everyday life and can continue long after your nutrition appointments are over.

My role isn't to tell you what you should be doing. It's to listen, educate, support, and help you find an approach that works for you.

With personalized nutrition plans, practical resources, accountability, and ongoing support, my goal is to help you feel more confident in your choices and make lasting changes without feeling overwhelmed.

I graduated with honours from the University of Guelph in Food, Nutrition, and Risk Management in April 2006. After graduation, I joined a team of health professionals in the Kingston area, where I gained valuable experience in nutrition, health, and sports.

In September 2007, I opened my private practice and have since had the privilege of helping hundreds of clients work toward their nutrition, health, and performance goals.

In 2019, I completed a diploma in Applied Nutrition and earned the designation of Certified Holistic Nutritionist (CHN) and Registered Nutritional Counselor (RNC) through the Canadian Examining Board of Health Care Practitioners.

I have also earned the designation of Natural Nutrition Clinical Practitioner (NNCP) through the Canadian Association of Natural Nutritional Practitioners.

You don't have to be perfect to make progress.

You don't need another restrictive diet or a list of foods you're not allowed to eat.

You need a realistic plan, the right support, and someone in your corner.

That's where I come in.

My goal is to make nutrition easier to understand, help you feel confident in your choices, and support you every step of the way.