Let us help you stay healthy!
L. Medeiros Nutrition Counselling 556 O'Connor Drive Kingston Ontario
Let us help you stay healthy!
L. Medeiros Nutrition Counselling 556 O'Connor Drive Kingston Ontario
Areas of Practice
Lifestyle
Lifestyle program is designed to encourage and support clients in improving dietary habits, increase energy levels and achieve optimal health with whole foods. Ensuring a well-balanced diet to achieve a happy and healthy body and mind now and in the future.
Program Includes
Detailed nutrition assessment (60 minutes)
Nutrition Requirements to achieve goals
Meal Plans, designed for your nutritional goals
Email support between sessions
Mini Assessment if needed
Please contact for more information and Prices
Vegetarian Diet
If you are new to vegetarianism or you are seasoned in this eating practice. If you have any concerns regarding your intake of proteins, fats, carbohydrates ,specific vitamins and minerals.
This program may be what you are looking for.
Program Includes
From $219.00+ HST/ Program
Detailed nutrition assessment (60 minutes)
Nutrition Requirements to ensure optimal health living a vegetarian life
2 meal plans (for optimal nutrition)
2 follow up sessions (25 minutes)
Email support between sessions
Mini Assessment if needed
Note: each additional 25-minute session $55.00+HST
Chronic Disease
Hypertension, Type 2 Diabetes, Hyperlipidemia and Inflammation can all be greatly improved with diet. If you are looking to improve your health and possibly reduced medications or avoid medications this program is for you.
From $ 189.00 +HST / Program
Program Includes
Detailed nutrition assessment (60 minutes)
Review of possible changes to current diet
Detailed list of foods to incorporate into diet and foods to avoid
1 meal plan (meal plan is designed with foods that are beneficial to your health)
1 follow up session (25 minutes)
Note: each additional 25-minute session $55.00+HST
Gut Health
IBS, IBD, Constipation, Diarrhea Food Intolerances, Celiac. Improve your life through food. What you eat and what is hidden in your food can be the culprit in your gut woes.
Let me help you find a happy gut.
From $ 189.00 +HST / Program
Program Includes
Detailed nutrition assessment (60 minutes)
Review of possible changes to current diet
Detailed list of foods to incorporate into diet and foods to avoid
1 meal plan (meal plan is designed with foods that are beneficial to your health)
1 follow up session (25 minutes)
Note: each additional 25-minute session $55.00+HST
Sports Nutrition
If you are training for your first race / sporting event or your 50th. What you eat before during and after will make the difference between accomplishing your PB or hitting that dreaded wall.
Any and all athletes welcome!!!!!
From $ 275.00+HST / Program
Program Includes
Detailed nutrition assessment (60 minutes)
Nutrition Requirement to ensure optimal energy and endurance during training, game day and recovery.
1 periodization plan
1 meal plan (for optimal nutrition)
2 follow up sessions (25 minutes)
Email support between sessions
Mini Assessment if needed
Note: each additional 25-minute session $55.00+HST
At Home Nutritionist
At Home Nutritionist
If you are looking to improve your health or make a few changes but you are trying to avoid being out in public due to the pandemic. At home nutritionist is ideal . All programs/packages are available from the comfort of you're own home.