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L. Medeiros Nutrition Counselling 556 O'Connor Drive Kingston Ontario

Let us help you stay healthy!

L. Medeiros Nutrition Counselling 556 O'Connor Drive Kingston Ontario

Let us help you stay healthy!

Areas of Practice

Lifestyle / Weight loss

Lifestyle Program

The healthy lifestyle program is set up to encourage and support clients in improving dietary habits. Ensuring a well-balanced diet to achieve a happy and healthy body and mind now and in the future. A side effect of eating healthy is weight loss so if you are looking to shed a few pounds in a healthy and achievable way this program is for you.

Program Includes

Detailed nutrition assessment (60 minutes)

Nutrition Requirements to achieve goal

Weekly Meal Plans

Weekly Sessions (25 minutes)

Email support between sessions

Mini Assessment if needed .

Please contact for more information and Prices

Vegetarian Diet

If you are new to vegetarianism or you are seasoned in this eating practice. If you have any concerns regarding your intake of proteins, fats, carbohydrates ,specific vitamins and minerals.

This program may be what you are looking for.

Program Includes

From $219.00+ HST/ Program

Detailed nutrition assessment (60 minutes)

Nutrition Requirements to ensure optimal health living a vegetarian life

3 meal plans (for optimal nutrition)

3 follow up sessions (25 minutes)

Email support between sessions

Mini Assessment if needed

Note: each additional 25-minute session $45.00+HST

Chronic Disease

Hypertension, Type 2 Diabetes, Hyperlipidemia and Inflammation can all be greatly improved with diet. If you are looking to improve your health and possibly reduced medications or avoid medications this program is for you.

From $ 189.00 +HST / Program

Program Includes

Detailed nutrition assessment (60 minutes)

Review of possible changes to current diet

Detailed list of foods to incorporate into diet and foods to avoid

1 meal plan (meal plan is designed with foods that are beneficial to your health)

1 follow up session (25 minutes)

Note: each additional 25-minute session $45.00+HST

Gut Health

IBS, IBD, Constipation, Diarrhea Food Intolerances, Celiac. Improve your life through food. What you eat and what is hidden in your food can be the culprit in your gut woes.

Let me help you find a happy gut.

From $ 189.00 +HST / Program

Program Includes

Detailed nutrition assessment (60 minutes)

Review of possible changes to current diet

Detailed list of foods to incorporate into diet and foods to avoid

1 meal plan (meal plan is designed with foods that are beneficial to your health)

1 follow up session (25 minutes)

Note: each additional 25-minute session $45.00+HST

Sports Nutrition

If you are training for your first race / sporting event or your 50th. What you eat before during and after will make the difference between accomplishing your PB or hitting that dreaded wall.

Any and all athletes welcome!!!!!

From $ 275.00+HST / Program

Program Includes

Detailed nutrition assessment (60 minutes)

Nutrition Requirement to ensure optimal energy and endurance during training, game day and recovery.

1 periodization plan

1 meal plan (for optimal nutrition)

2 follow up sessions (25 minutes)

Email support between sessions

Mini Assessment if needed

Note: each additional 25-minute session $45.00+HST

At Home Nutritionist

At Home Nutritionist Healthy Lifestyle

(Weight Loss)

Sometimes between career, hockey and swim lessons its hard to fit in appointments during office hours.

The healthy lifestyle package is set up to encourage and support clients in improving dietary habits. Ensuring a well-balanced diet to achieve a happy and healthy body and mind now and in the future and it can be all done online in the evening from the comfort of your own home. Appointments available Monday from 7-9 pm and Wednesday evening from 6 -8 pm

$25+HST / appointment

Package Includes

Detailed nutrition assessment (60 minutes)

· The review of dietary assessment is done in office.

Nutrition Requirement for achieve goal

Weekly or bi-monthly virtual appointments

Meal guide

Email support between sessions

Mini Assessment if needed

Each session has a time limit of 15 minutes

Note: there is a one time free of $99.00 +HST for the assessment.