Lorie Medeiros is a recognized Kingston based nutritionist who specializes in supporting clients in sports nutrition, gut health, and lifestyle changes through whole foods. Lorie takes a detailed approached to her nutrition practice, offering clients a detailed analysis and assessment of their current nutrition status and offers realistic changes to improve endurance, performance, physical health, and weight loss.
She provides clients with the education, advice, resources, and the motivation they need to make permanent lifestyle changes. Part of helping clients reach their goals Lorie provides customized nutrition and health plans that are realistic and easy to follow.
“My nutrition philosophy focuses on setting realistic goals for healthy eating. Goals that you can carry forward and maintain for a lifetime.
Being healthy is a lifestyle not a diet.”
Lorie graduated with honors from the University of Guelph in Food,Nutrition, and Risk Management in April 2006. Upon graduation, she joined a team of health professionals in the Kingston area where she gained knowledge and experience in the health and sports industry. She then began her private practice in September 2007. Since then, she has been helping hundreds of clients reach their goals through proper nutrition.
Recently Lorie completed a diploma in Applied Nutrition awarding her the designation of Certified Holistic Nutritionist (CHN) and the designation of Registered Nutritional Counselor (RNC) through the Canadian Examining Board of Health Care Practitioners