Specializing In
Personalized Weight Loss
The weight loss program is designed to encourage and support clients in improving dietary habits, increase energy levels and achieve optimal weight with whole foods. Ensuring a well-balanced diet to achieve a happy and healthy body and mind now and in the future.
Program Includes
Initial Consultation (60 minutes)
Followed By
Detailed nutrition assessment
Body Composition Scan
$125.00 (for assessment and initial consultation)
Follow up Appointments Include
1 on 1 consultation
Meal Plan
Body Composition Scan
Email and text support between sessions
$65.00
Gut Health
IBS, IBD, Food Intolerances, Celiac. Improve your life through food. What you eat and what is hidden in your food can be the culprit in your gut woes.
Let me help you find a happy gut.
Program Includes
Initial Consultation (60 minutes)
Followed By
Detailed nutrition assessment
Detailed list of foods to incorporate into diet and foods to avoid
1 meal plan ( based on your food likes) with foods to benefit your gut health.
Body Composition Scan
$215.00
Follow up session (35 minutes)
Includes Meal Plan
Body Composition Scan
$75.00
Nutrition Counselling and Prevention
Does it feel like your nutrition is missing a piece?
Unsure if what you’re eating is helping or harming your long-term health goals?
We all know that eating well can help us live a longer life, move better and feel better. Unhealthy eating habits can increase the risks of chronic and acute diseases. Taking the steps now to ensure your diet is providing all the right vitamins, minerals and essential nutrients your body needs in the right amounts may help prevent disease.
Nutrition is a vital part of aging well for everyone. Ensuring you are getting all the necessary vitamins and minerals for optimal health is what this program is all about.
Program Includes
Initial Consultation (60 minutes)
Followed By:
Detailed Nutritional Assessment
Personalized Nutritional Plan
Customized Meal Plans and Recipes ( to reach your optimal health)
Body Composition Scan
Email and text support between follow ups
$215.00
Follow up session (35 minutes)
Includes Meal Plan
Body Composition Scan
$75.00
Metabolic Syndrome/Heart Health
Metabolic syndrome is a cluster of conditions that increase your risk of heart disease, stroke and type 2 diabetes.
These conditions include high blood pressure, high blood sugar, high cholesterol. These conditions can be reversed and controlled through diet and exercise.
Program Includes
Initial Consultation (60 minutes)
Followed By
Detailed nutrition assessment
Detailed list of foods to incorporate into diet and foods to avoid
1 meal plan ( based on your food likes) with foods to improve health .
Body Composition Scan
Email and text support between follow ups
$215.00
Follow up session (35 minutes)
Includes Meal Plan
Body Composition Scan
$75.00
NEW PROGRAM
Nutritional Counselling